I’m Karen, a Solution Focused Hypnotherapist and EFT practitioner working with teenagers and adults who feel stuck in self-doubt, low confidence or that quiet sense of not being enough.

I help people move away from overthinking and self-criticism, towards clarity, calm and genuine happiness.

Using neuroscience-informed techniques, I combine Solution Focused Hypnotherapy and Emotional Freedom Techniques (EFT) to help regulate the stress response, reduce anxiety and strengthen more helpful neural pathways.

When the brain feels safe, it becomes more flexible. When it becomes more flexible, change happens, easier than you might expect.

My work isn’t about analysing the past in detail. It’s about understanding how the mind works, calming the nervous system, and building the confidence and self-belief that allow you to move forward!

Whether you’re a teenager navigating pressure and identity, or an adult who has quietly lost confidence along the way, I offer a supportive, practical space where you can reset, refocus and feel like yourself again.

Because sometimes clarity and happiness aren’t as far away as they feel.

Bookings: DM @midsussexshiatsu or email amanda.radford@hotmail.com

Whether your concerns stem from sports injuries, surgery, or muscle overuse, I am dedicated to helping you achieve improved movement and well-being.

As an active member of the Sports Massage Association (SMA), I stay current with the latest research and regularly attend training sessions to incorporate the most up-to-date techniques into my practice.

 I have been trained by world renowned specialists in breathing pattern disorders, osteopathy, Buteyko breathing techniques, and Long Covid management. I teach so that complex respiratory principles can be understood and you will fully understand how your symptoms are caused and what is required to eliminate them.

I assess your breathing pattern, spinal stiffness, muscular tightness and oxygenation to create a package which brings together the best available treatment. I have an Advanced Personal Trainers qualification as well as certification from BradCliff and the Advanced Buteyko Breathing qualification – for Asthma management. My clients vary in age from 5yrs to 105yrs, with symptoms as diverse as snoring or recurrent tonsillitis to habitual cough or feeling unable to take a deep enough breath. My patients feel their symptoms are holding them back and controlling their lives, my techniques can turn this around and put them back in charge of their lives and their future.

She originally came from a scientific background and decided to re-start her career. She successfully trained for a degree in acupuncture and for the past three decades, she has worked with people of all ages dealing with problems such as back and neck pain, sciatica, frozen shoulder, digestive problems, allergies, hormonal issues and children’s health to name a few. Acupuncture has a detailed diagnostic system and can thus be used as a preventative medicine, correcting imbalances in their early stages. 

Sue finds it is great to be able to treat the whole person rather than just the disease and to work with the cause of the problem as well as the symptoms. And with no unwanted side effects!

Modern research references can be found here:

🌐 https://acupuncture.org.uk/about-acupuncture/acupuncture-research/evidence-a-z/

Traditional acupuncture can be used appropriately during pregnancy and for babies and young children. Young ones only need very short treatment times and acupressure can also be used.

“It can benefit fertility problems in both men and women”, Sue says, “And another wonderful aspect of this ancient art is facial revitalisation. This treatment provides the ‘feel good factor’ plus! With facial acupuncture you can feel and look good. Sometimes called cosmetic acupuncture, it uses hair-fine needles and does more than simply reduce wrinkles. It works on your inner well-being as well as your outer appearance.”

“In all my treatments I take an holistic approach to healing, treating each person as a unique individual. This process allows the body and mind to begin the restorative process.”

Sue may also treat with therapeutic massage, colour healing and Chinese patent herbal remedies. All of these can be used in conjunction with acupuncture or separately.

Sue is available Monday, Wednesday, Friday, and some weekends by appointment—please call or text to book.

📱 07768 322795

My private practice is now my focus and I look forward to working with those who live in our beautiful local area.

What can I support you with?

– Chronic kidney disease:

1 in 7 of us will develop CKD but, sadly, most won’t qualify for NHS care. That doesn’t mean you have no control over the progression of disease. You do!

– Pre-diabetes and type 2 diabetes:

Newly diagnosed? Or, perhaps you’ve just not had the confidence to get on top of it and the years are rolling by? Let’s work together and find some small, easily achievable changes that can make a big difference.

Or are you juggling both CKD and diabetes? An internet search can leave you thinking that the optimal diets for chronic kidney disease and diabetes are incompatible. I can assure you that this isn’t the case.

– Struggling with the menopausal transition?

No time to focus on you and feeling achy, tired, sleepless, lacking in energy and bombarded with promises of miracle supplements? Enough is enough! Let’s separate the science from the ‘superfoods’ and talk about your needs for a change.

– Influencer-itis?

Perhaps you just feel your diet and lifestyle is in a rut and social media has stunned you into inaction. Let’s explore not only the What’s of eating but also the Why’s and How’s. What stories do you tell yourself and do you spend more time beating yourself up for your food and lifestyle choices than nourishing yourself?

Whatever you are struggling with, my goal is for you to feel better informed and in control of your diet and health?

I do this by taking a comprehensive assessment of your health history, symptoms, diet, supplements, lifestyle, and daily challenges, together with blood testing, genetic testing, or other functional testing when relevant to dig deeper into your symptoms.

By assessing all the body systems, including the digestive, immune, nervous, endocrine, reproductive, musculoskeletal, and cardiovascular systems, I can support a range of health concerns from autoimmunity, infertility, hormone imbalances, gut, and skin health.

In addition to these practices, I specialise in breath work, guiding you on an exploratory journey within. I offer a variety of classes suitable for all experience levels, providing a holistic approach to well-being and self-discovery.

and more in control of their physical wellbeing.

https://iambeckyhughes.com/contact/

Each client that I work with is unique and so our time together is tailored to meet your needs. Elevating your personal image is a journey – a life enhancing journey, and for some clients this may be a 2-hour 1-2-1 session but for lots of my clients this journey spans many years with regular personal shopping sessions together each year. When we work together, I’m drawing on over 15 years of experience and a vast range of skills, from advising professional women on how to ‘dress for impact’ to fashion styling, as well as creating beautiful make-up looks for my 1-2-1 clients to make-up demonstrations within an intimate workshop to a much larger audience.

My interest in this field first developed whilst working as an Operations Director for a global accountancy firm and in support of their people-proposition I became their in-house Personal Branding Consultant, working with all levels of staff advising them on how to improve their personal brand through the use of non-verbal communication skills. After my stint in London, I left to start a family and pursue my freelance career, establishing my own business, Jane Mather Ltd, in 2007.

My passion is working with women to show you how you can elevate your impact and personal presence through addressing concerns over your personal image; building your self-confidence, through tailored style and make-up advice, and ultimately helping you to achieve your personal goals.

To book my services please contact me via my website: www.janemather.co.uk/contact.

As women, we naturally ebb and flow like the sea, experiencing our own unique cycles amidst the undercurrents of daily life, its challenges, and unexpected changes. Through my unique blend of holistic practices and therapies, I will guide you in tuning into your body, working with your menstrual and energetic cycles, and embracing your divine feminine flow. Together, we will identify the nourishment your body needs—physically, mentally, emotionally, and spiritually.